top of page


What is the 12 Rounds Shred Program?

The 12 Rounds Shred Program is a 6-week intensive bootcamp that combines boxing and functional training for a transformative fitness experience

How can I join the 12 Rounds Shred Program? 

To join the 12 Rounds Shred Program, simply visit our website and sign up for

the upcoming session. Spaces are limited, so be sure to secure your spot!

What are the benefits of functional training?

Functional training focuses on movements that mimic real-life activities,

improving strength, mobility, and overall functionality for daily life and sports


Can beginners participate in group training classes?

Absolutely! Our group training classes are designed to accommodate all fitness

levels, including beginners. Our expert trainers will provide modifications and progressions to suit individual needs.

Are the group training classes suitable for weight loss?

Yes, our group training classes are excellent for weight loss. Combining high-

intensity workouts with functional movements, they help burn calories, build lean

muscle, and boost metabolism.

What qualifications do the personal trainers at the gym have?

Our personal trainers are highly qualified professionals, including professional

boxers, with extensive experience and certifications in fitness training, boxing, and

functional training

Can  I book a personal training session with a professional boxer?

Absolutely! We offer personal training sessions with our professional boxers,

providing an opportunity to receive personalized coaching and guidance from

experts in the field.

How long is a typicall personal training session?

Our personal training sessions typically last one hour, allowing ample time for a

comprehensive workout and focused attention on your specific goals and needs.

What equipment do I need for the online 6-week bootcamp?

For the online 6-week bootcamp, you will need basic workout equipment such as

dumbbells, resistance bands, and a mat. A detailed equipment list will be provided

upon registration.

Can I do the 6-week online bootcamp if I am a beginner?

Yes, the 6-week bootcamp can be tailored to accommodate different fitness

levels, including beginners. Our trainers will guide you through modifications and

progressions to ensure a safe and effective workout.

Are there any age restrictions for the gym's services?

While our services are designed for adults, we welcome individuals of all ages

who are physically able to participate in the workouts. Minors may require parental consent.

Can I attend both group trainings and personal training sessions?

Yes, you can participate in both group training classes and personal training

sessions based on your preferences and fitness goals. Our trainers can help you

customize your workout schedule.

Are there shower facilities available at the gym?

Yes, our gym is equipped with shower facilities for your convenience. You can

freshen up after your workout and continue with your day feeling energized.

How often should i attend the 6-week bootcamp for optimal results?

To achieve optimal results, we recommend attending the 6-week bootcamp

sessions as scheduled. Consistency is key, and attending the majority of the sessions will maximize your progress.

What makes the combination of boxing and functional training unique?

The combination of boxing and functional training offers a dynamic and effective

workout that combines the cardiovascular benefits and technique of boxing with

functional movements that improve strength, agility, and overall fitness.

Will I learn proper boxing technique in the group training classes?

Yes, our group training classes incorporate boxing techniques and drills led by

experienced trainers. You will learn fundamental boxing skills, footwork, and

punching techniques to enhance your overall fitness and boxing proficiency.

How does functional training complement boxing training?

Functional training helps develop the functional strength, stability, and mobility

needed for boxing. It focuses on movements that mimic real-life activities,

enhancing your overall athleticism and improving your boxing performance.

Can functional training benefit my boxing speed and power?

Absolutely! Functional training targets the muscles and movement patterns used

in boxing, helping to increase speed, power, and explosiveness. By improving

overall functional fitness, you'll notice enhanced performance in the ring.

Is boxing a suitable workout for individuals with no prior boxing experience?

Yes, boxing workouts are suitable for individuals of all levels, including those with

no prior experience. Our trainers will guide you through the proper techniques and

provide a safe and supportive environment for learning and improving.

I already have experience in boxing and functional training. How will this program benefit me?

Our program is designed to take your fitness to the next level. By incorporating

advanced boxing techniques, challenging functional movements, and expert

guidance, we can help you enhance your skills, improve strength and endurance,

and achieve new fitness milestones.

I am already in good shape. Will the Shred Program still challenge me? 

Absolutely! Our program is designed to challenge individuals of all fitness levels.

We incorporate progressive training methods, varied workouts, and advanced

techniques to continually push your limits and help you achieve new levels of fitness


How does the program cater to individuals with different fitness goals?

Our trainers understand that everyone has unique fitness goals. Whether you

aim to increase muscle mass, improve cardiovascular endurance, or enhance

athletic performance, our program can be tailored to suit your specific objectives

and help you reach your goals faster.

How will this training approach improve my overall athletic performance?

The combination of boxing and functional training is a dynamic and

comprehensive approach that improves multiple aspects of athleticism, including

strength, speed, power, agility, and endurance. By incorporating these elements,

you'll experience a noticeable boost in your athletic performance.

I am already fit but looking for a new challenge. Will this program provide that? 

Absolutely! Our program is designed to provide a fresh and challenging

experience even for individuals who are already fit. The combination of boxing and

functional training introduces new movements, techniques, and training

methodologies that will push your limits and ignite your motivation.

Is there any difference in the 12 Rounds Gym Shred progran in gym and the online program? 

While the core principles and workouts remain the same, there are slight

differences between the online and in-gym versions of the 12 Rounds Shred

Program. In the online program, you'll have access to pre-recorded workout videos,

live virtual classes, and digital resources, allowing you to participate from the

comfort of your own home. In the gym program, you'll have the benefit of in-person

coaching, access to top-notch equipment, and the motivating atmosphere of our

gym facility. Both options provide effective training and support, so you can choose

the one that fits your preferences and circumstances.

bottom of page