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UNLEASH YOUR INNER ATHLETE.

"At 12 Rounds Gym, we believe that everyone has the potential to achieve their fitness goals with the right training and support"

-Joe Sherriff

12 ROUNDS SHRED PROGRAM
IN GYM

12 ROUNDS SHRED PROGRAM
ONLINE

Experience the ultimate fitness transformation with our exclusive 12 Rounds Shred Program at 12 Rounds Gym, located in Estepona (Marbella). Our intense in-gym bootcamp is designed to push your limits, sculpt your body, and ignite your inner athlete. Led by professional boxer Joe Sherriff, this dynamic program combines boxing and functional training techniques to deliver powerful results. Join our community of dedicated individuals and embark on a fitness journey
like no other.

Embark on a life-changing fitness journey with our 6-week online bootcamp. Led by professional boxer Joe Sherriff, this immersive program is designed to push your limits, challenge your body, and ignite a transformation like never before. From the comfort of your own home, you'll have access to expert guidance, dynamic workouts, and a supportive community of like-minded individuals on the same path as you.

GROUP TRAINING

PT SESSIONS

Ignite your passion for fitness and join our dynamic group training sessions at 12 Rounds Gym, located in Estepona (Marbella). Our group classes are designed to challenge and inspire you, combining the power of boxing and functional training to take your fitness to new heights Whether you're a beginner or an experienced fitness enthusiast, our group training sessions offer a supportive and motivating environment to help you achieve remarkable results. 

Our personalized training sessions with professional boxer trainers are designed to take your fitness journey to new heights. Whether you're a beginner or an experienced athlete, our expert trainers will tailor each session to your unique goals, pushing you to surpass your limits and unlock your full potential. Elevate your boxing skills, improve your technique, and achieve remarkable results.

CLIENT LOVE

THE 12 ROUNDS SHRED PROGRAM is our 6 week bootcamp you can join both at 12 Rounds Gym in Estepona (Marbella) or online. This is the start of your journey to becoming the best version of yourself by achieving mental and physical greatness.
 

Our training approach blends the precision and intensity of boxing with functional training techniques to help you achieve peak physical fitness. With a focus on strength, speed, agility, and endurance, we'll help you develop the mental and physical toughness of a true athlete.

Our customized programs will challenge you at every level and provide the motivation and support you need to reach your goals.

Whether you're a beginner or a seasoned athlete, we'll help you unlock your full potential and become the best version of yourself.

MEN'S GROUP II 2023
8th of January to 17th of February (6 weeks)

WOMEN'S GROUP II 2023
8th of January to 17th of February (6 weeks)

Price 695€
The in gym program include 6 group trainings per week, a custom welcome gift bag, a well made nutrition plan,  and support from your dedicated coach. 


LIMITED SPACES AVAILABLE

 

ONLINE SHRED PROGRAM I 2024
Dates TBA

Price 300€
The ONLINE program includes 6 online workouts per week, a custom 
nutrition plan and support from your dedicated coach. 

 

LIMITED SPACES AVAILABLE
 

Reach New Fitness Heights

Experience a fitness journey like no other as you train with professional boxers who will guide and motivate you to reach new heights. Benefit from their expertise and personalized attention, pushing your limits to achieve optimal results and unlock your full athletic potential.

Achieve Transformative Results

Our exclusive 12 Rounds Shred Program, PT sessions and group trainings are designed to transform your body and redefine your fitness goals. With a combination of boxing and functional training, you'll torch calories, build strength, and sculpt your physique, achieving remarkable results. Say goodbye to plateauing and hello to a new level of fitness.

Thrive in a Motivating Community

Become part of a supportive community that shares your dedication and drive. Surround yourself with like-minded individuals who will inspire and uplift you, providing the motivation to push through challenges and exceed your fitness expectations. Together, you'll thrive and achieve more than you ever thought possible.

— FOLLOW @12ROUNDSGYM ON INSTAGRAM

FAQ

What is the 12 Rounds Shred Program?

The 12 Rounds Shred Program is a 6-week intensive bootcamp that combines boxing and functional training for a transformative fitness experience

How can I join the 12 Rounds Shred Program?

To join the 12 Rounds Shred Program simply visit our website and sign up for the upcoming bootcamp. Spaces are limited so be sure to secure your spot

What are the benefits of funcional training?

Functional training focuses on moves that improve strength, mobility and overall functionality for daily life and sports performance

Contact

GET IN TOUCH

Got Questions? Get in touch with us and we will get back to you within 24h.

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